Cookie Information

We use Google Analytics cookies in order to provide meaningful reports about our site visitors so we may continue to improve our website. Google Analytics cookies do not collect personal data about our website visitors.

Reducing running injuries by improving your technique


Whether running is a pleasure, a necessary evil, or a moment of peace and quiet, you don't need make it any harder than it already is. The correct running technique can reduce inefficiency and minimize energy loss, it also reduces the chance of incurring an injury, which may require you to stop running completely.

If you are suffering with an old or new injury, have a target that you are trying to reach, or would like a bit of advice our services are designed to give the support you need to keep you on your feet, improving and making the most of your running.

INJURY REHABILITATION

Injury rehab can speed up the overall healing process of an injury and get you back running as normal.

THE RUNNING
CLINIC

Whether you are an amateur or professional there is always something that can be improved.

MANUAL LYMPHATIC DRAINAGE

MLD is an advanced massage technique designed to reduce inflammation and speed up the body's ability to heal.

SPORTS
MASSAGE

Perfect for relieving everyday aches and pains and resolving long term niggles that won't disappear.