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Injury Rehabilitation

No matter how severe the injury, it is important to get the right treatment and rehabilitation to ensure other problems and compensations do not occur later on as a result of poor injury maintenance.


If caught early enough injury rehab can speed up the overall healing process of an injury and get you back to normal, if not better than you were before the injury. Injury rehab can also help re-correct ongoing and long-term injuries that may have not received correct treatment first time round or reoccurring injuries that just won't go away.


What to Expect


The initial consultation will take between 45 to 60 minutes and will involve taking a detailed medical and injury history, and full subjective and objective assessments. Following this a treatment program will be used to correctly rehabilitate the injury. The program will include follow up treatments and at-home exercises that will reflect any work done during treatments and rehabilitation sessions.


Techniques used during treatments include manual therapy, sports massage, instrument assisted massage, mobilisation, stretching, specific functional rehab exercises and more.


What conditions do we treat?


Running Specific Injuries:


  • Achilles tendinopathy
  • Ankle sprains
  • Patella Tendinopathy
  • ITB pain
  • Hamstring strains
  • Groin strains
  • Plantar fasciitis
  • Calf strains
  • Snapping hip
  • Back pain...

Other Conditions:


  • Neck pain
  • Knee pain
  • Ankle sprains
  • Muscle strains
  • Ligament sprains
  • Whiplash
  • Tendonitis
  • Capsulitis
  • Groin pain
  • Tennis/Golfers elbow
  • Carpal tunnel
  • Foot pain
  • Frozen shoulders
  • Rotator cuff Injuries
  • Osteoarthritis


We've only listed the most common injuries here, so if your condition isn't mentioned, please contact us to see if we can help.